Any idea how many times a day the top middle distance track stars run/train? - middle distance track spikes
Many run only once a day. A well-designed program does not require multiple executions on the same day, but will also make it different things - the strength exercises - carried out a few times a week training with.
Go into any training program, Sarah Hall, a top American Miler, his program is a very good example of good planning, implementing Google.
Tuesday, January 19, 2010
Middle Distance Track Spikes Any Idea How Many Times A Day The Top Middle Distance Track Stars Run/train?
1 comment:
The middle-distance runner is held once per day.
They can lift weights and do other things, but they will not be executed multiple times, because they can not be removed runner.
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